Get more of the benefits of green tea!
If you’re looking for an easy way to add some extra antioxidants (and caffeine!) to your morning smoothie, try replacing regular ice cubes with green tea ice cubes!
Simply brew up a batch of green tea, pour into ice cube trays and freeze. Add more nutrients by dropping a few fresh berries into each cube.
When you’re ready to make your smoothie, blend together a handful of ice cubes with your favourite smoothie ingredients (I like strawberries, half a banana, protein powder, chia seeds and almond milk).
This simple switch adds all the benefits of green tea to your smoothie, such as helping to regulate blood sugar, promoting digestion and boosting your daily intake of cancer-fighting antioxidants.