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What’s in your tea?

The best thing about loose leaf tea is all the benefits of the tea, spices and herbs that go into them. But do you know what they are actually doing for you? Here is a list of some of the super powerful ingredients in some of the Seven Sisters Tea and what teas you...

DIY Tea Bath Bombs

[fbshare url="https://www.facebook.com/sevensisterstea" type="button" width="100"] Bath Bombs are a simple one step addition...

Feeling Worn Down? Here’s A Sleepy Head Recipe

If you start to feel a bit of an energy lag this time of year, you’re not alone.   In fact, it’s very common to feel like you need more rest as the days get shorter and the weather gets cooler and even a bit damp.  The reason for this feeling is pretty simple actually...

Recipe: Pumpkin Spice Chai Tea Latte

October has arrived, and with it my favourite autumn flavour: pumpkin! Pumpkin spice lattes are popular at major café chains, but what is in that sweet orange syrup, anyway? Let’s make a pumpkin spice chai tea latte with real pumpkin—they’re in season after all! You...

Tastes like tea: Grilled chicken tea rub

Even though our household is only made up of two people, we batch cook eight to a dozen chicken breasts about once a week. We’ll eat grilled chicken and a side of seasonal veggies for dinner that night, and then I'll use the leftovers throughout the week on salads, in...

How to make tea-infused salad dressing

If you’re looking to cut more processed foods out of your diet, making your own salad dressing is one of the easiest ways to do so. I haven’t bought salad dressing in years since I learned this simple trick for elevating plain old oil and vinegar. The secret is to add...

Try this: Up your smoothie game with green tea ice cubes

Get more of the benefits of green tea! If you’re looking for an easy way to add some extra antioxidants (and caffeine!) to your morning smoothie, try replacing regular ice cubes with green tea ice cubes! Simply brew up a batch of green tea, pour into ice cube trays...

Loose Leaf Tea x Custom Culture – Personalize Your Tea Blends

One of the best parts about loose leaf tea is the endless possibilities to explore new flavours. You can take those possibilities farther by mixing teas together to personalize your tea blends.  When you find the right combination, it's like having your very own...

Genmaicha Rice Soup Recipe

Inspired by the #TEAityChat I co-hosted earlier this week, here's an alternative choice from your usual chicken noodle soup for when you need a pick me up. I found that most people were asking about using the liquid from tea in a dish opposed to just the leaves. We...

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